Fitness Trends For 2022: Reverse Running, Pickleball And Hula-Hoops That Beat Belly Fat – The Times

Last year may have been all about Peloton classes and wild swimming, but what does 2022 have in store when it comes to fitness? Here we predict the wellness trends for the year ahead:

This age-old playground game is likely to be 2022’s most fashionable way to work your core and shift the belly fat. The new twist? The hoop is weighted. A recent survey by PureGym found searches for weighted hula hoops to be one of the biggest new trends, with internet searches more than doubling since this time last year. For good reason. Studies have shown that hula-hooping with a weighted hoop really does help to shed pounds. One paper in the Journal of Strength and Conditioning asked women to attend a weekly