Many people are not aware of their health conditions. Many people do not have the money to get medical care and feel that they do not need to be healthy. In addition, there are plenty of millennials who has low health awareness. Whenever we think about health in the United States, we think about fast food. Sadly, poor diet is not a myth. This poor diet is not just a myth.
Plenty of websites claim to be “the good one” but, in reality give false information. FDP is one of the trustworthy resources. Founded by Jerry M. Vaughan, a sport scientist, and a licensed personal coach, FDP strives to provide reliable information.
The website has a vast range of health topics include healthy lifestyle program, recipes, and general fitness information. All of the contents are written by qualified professionals who have years of experience in their field. In addition, all the content on FDP is constantly updated with the latest research to ensure that readers are getting the best advice and not being dragged to misleading reviews.
The Myth Busted Series
Jerry and his team have started a new program on their youtube channel called “The Myth Busted Series” that reviews “diet program” asked by their followers. The two that are being asked frequently are the three-week program here that combines healthy and delicious food with a moderate workout. The second most sought-after topic is a program that collects many recipes to boost your health, as covered here.
How to Live Healthy the FDP Way
One of the most crucial things someone can do for their health is to have a healthy lifestyle. This includes eating a healthy diet, getting enough exercise, and getting enough sleep.
1. Eat a healthy diet
A healthy diet is a key to maintaining a healthy weight, and it’s also crucial for your overall health. Make sure to include plenty of fruits and vegetables in your diet, lean protein, and whole grains. Avoid processed foods and sugary drinks and limit your saturated and unhealthy fats intake.
2. Get enough exercise and sleep
Regular physical activity is essential for maintaining a healthy weight. Adults should aim for at least 150 minutes of exercise per week, while children need an hour or more of physical activity every day. Aim to get 7-9 hours of sleep each night if possible, which will help your mind and body rest and recover.
3. Stay happy and positive
While it’s not easy to remain positive all the time, you can still be happy on some level most of the time. You don’t have to be perfect! Instead, try focusing on living in the present moment and maintaining a sense of gratitude for what you do have.
Check out on more FDP content and their breakthrough programs on their website here.
FDP was initially a blog written by a college student, Jerry M. Vaughan. The blog was written honestly and professionally, and it attracted many readers and soon became a community-based resource. Users can share their stories, but professionals write the official information.